# Disallow access to admin areas for all bots
# but make an exception for certain plugin files
User-Agent: *
Disallow: /wp-admin/
Disallow: /wp-content/languages/
Disallow: /wp-content/plugins/
Disallow: /wp-content/upgrade/
Disallow: /wp-includes/
Disallow: /readme.html
Disallow: /refer/
Allow: /wp-admin/admin-ajax.php?action=frmpro_css
Allow: /wp-content/plugins/abwp_formidableforms_pro/js/
Allow: /wp-content/plugins/formidable/js/

Sitemap: https://www.tlh.co.uk/sitemap_index.xml

# Allow AI search and agent use
User-agent: OAI-SearchBot
User-agent: ChatGPT-User  
User-agent: PerplexityBot
User-agent: FirecrawlAgent
User-agent: AndiBot
User-agent: ExaBot
User-agent: PhindBot
User-agent: YouBot
Allow: /

# Disallow AI training data collection  
User-agent: GPTBot  
User-agent: CCBot  
User-agent: Google-Extended  
Disallow: /

# Allow traditional search indexing  
User-agent: Googlebot  
User-agent: Bingbot  
Allow: /